How to fall asleep faster and stay asleep for the whole night? Sleep issues are not that uncommon among us anymore. As per a recent study, it is affecting close to 20% of healthy adults. Often age is a major factor for sleep problems. Aging causes a lack of hormonal balance, and our sleep routines …
Sleep and Your Mental Health: Understanding the Connection Overview Our sleep and sleeping patterns play a significant role more than what you think. It influences different factors that shape good health. These factors are great for leading a healthier life. It plays a sustainable role in enhancing our mental health capacity. Those who do not …
Sleep Smarter- Expert tips for better sleep. Overview: Whether you know it or not, sleep is one of the most essential routines for our daily life. Without enough sleep, most of us may have felt extremely sleepy tips. But, that’s the only outcome that you see, in your mind is a lot of stress and …
Difference Between Sleep Apnea and Heart Disease Overview There are so many issues nowadays that have been challenging the well-being of any person. Issues ranging from sleep-related troubles to deep bodily problems have become quite interlinked. These issues have been a leading factor for men experiencing extreme issues in their bodies. We must talk about …
Sleep hygiene- Maintaining a healthy sleep environment Overview: Getting the right sleep is one of the key things in a daily life full of stress and hard labor. However, studies show, that in our busy lives, we often forget to maintain a proper sleep hygiene routine. But, those who do follow these tips ensure maximum …
Is sleep imbalance harmful to humans? Overview: Sleep imbalance is not just harmful—that would be an understatement. It is a good thing to say that it is dangerous for us. A disturbance in our sleep can lead to almost any type of issue you can think of. We may go sleepless for a few days …
Can Modafinil enhance cognitive performance? Overview: Modafinil, more commonly known to you as Modalert 200 mg or other brand names is a strong pill to remain alert and wakeful. A doctor tells you to use this medicine to treat sleep and drowsiness problems. As sleep issues are common these days, many patients have what is …
The Science of Sleep- A Guide to Better Rest Overview: We all sleep at night but do not wonder how it happens. How exactly do the changes begin and what makes you feel sleepy? Have you ever thought about this? If you are curious to know the science and the exact changes that occur in …
Difference Between Narcolepsy and Sleep Paralysis Overview There are distinct kinds of issues that many people consider to be the same. Narcolepsy and sleeping disorders like sleep paralysis are often linked. We must take a deeper look into this. The two diseases differ in some ways. It has distinct signs; it has distinct trigger points. …
Living with Sleep Apnea: The Best Sleep Tips Overview Sleep apnea is one of the sleeping diseases that can cause immense problems. The condition does affect your body and will slowly start to affect your physical functions. A life that goes by dealing with sleep apnea can be challenging. However, there are certain tips that …
