The Science of Sleep- A Guide to Better Rest Overview: We all sleep at night but do not wonder how it happens. How exactly do the changes begin and what makes you feel sleepy? Have you ever thought about this? If you are curious to know the science and the exact changes that occur in …
Difference Between Narcolepsy and Sleep Paralysis Overview There are distinct kinds of issues that many people consider to be the same. Narcolepsy and sleeping disorders like sleep paralysis are often linked. We must take a deeper look into this. The two diseases differ in some ways. It has distinct signs; it has distinct trigger points. …
Living with Sleep Apnea: The Best Sleep Tips Overview Sleep apnea is one of the sleeping diseases that can cause immense problems. The condition does affect your body and will slowly start to affect your physical functions. A life that goes by dealing with sleep apnea can be challenging. However, there are certain tips that …
Are “Smart Pills” Really Smart? Overview: We have a habit of believing what we are said about. When we have the daring to ask the logical analysis of such said words, it is a genuine question that we have. Hence, when you ask whether smart pills are genius, it is a question of real logic. …
How Does Smoking Affect Sleep? Overview: There are a lot of advertisements that you see regarding smoking. None of them are in favor of smoking, but that is not reducing smoking in the world. If we go into the reasons for that, that can turn into a book. So, we shouldn’t go there and look …
Sleep Apnea-10 Things You Didn’t Know Overview Various forms of sleeping disorders can affect our health and lead to distress. Sleeping diseases usually happen because of multiple underlying issues. Similar things can be noted about sleep apnea. However, there are many things, which we do not know about the disease. For instance, we can say …
Narcolepsy Symptoms- What Do You Need To Know? Overview: We are riddled with different types of health issues these days. Without a doubt, most of you would agree on the fact that out of so many health issues that are plaguing us these days, sleep disorders probably have one of the most brutal impacts on …
How Diet Can Help You Sleep? Overview: Not many of you may know but it is a fact that your healthy diet plays a crucial role. Its roles stand apart even beyond your physical and mental well-being. While a healthy diet is the key to preventing disorders physical and even mental health issues, it also …
Is Your Sleep Pattern Affecting Your Health? Overview: What makes your high blood pressure? If you think it is due to wrong food habits, it is not right. Keep your unhealthy food choices aside and think about your sleep disorder which can be one of the reasons for your increased blood pressure. You sleep because your …
Overview: Among the many issues that concern adults, sleep disorders are probably one of the worst and impact deep in your life. Although sleep disorders may only affect your sleep-wake cycle, they can easily cause other complications in your health. Many times it is seen that suffering from sleep disorders for a long time can …
